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Circuit Training workout for today (heavy weights-low reps)…followed by 30 min. Of #HIIT cardio. I’ve been slacking, but today I’ll be on it! #gymtime #letsgetit #cardio #strengthtraining #circuittraining #befit #belean #exercise (Taken with Instagram)

Circuit Training workout for today (heavy weights-low reps)…followed by 30 min. Of #HIIT cardio. I’ve been slacking, but today I’ll be on it! #gymtime #letsgetit #cardio #strengthtraining #circuittraining #befit #belean #exercise (Taken with Instagram)

So my local #cvspharmacy now has the oh-so-beloved #sheamoisture in stock…but I’m like what’s up with the price!?!? I’ll continue to get it from #Walgreens and #Target #naturalhair #teamnaturalhair #naturalhaircareproducts #productjunky (Taken with Instagram)

So my local #cvspharmacy now has the oh-so-beloved #sheamoisture in stock…but I’m like what’s up with the price!?!? I’ll continue to get it from #Walgreens and #Target #naturalhair #teamnaturalhair #naturalhaircareproducts #productjunky (Taken with Instagram)

#philosophy from the greatest #book ever…help others because you want to and without gratification or over looking others to see what you can do for yourself #selfless #selfish #qotd  (Taken with Instagram)

#philosophy from the greatest #book ever…help others because you want to and without gratification or over looking others to see what you can do for yourself #selfless #selfish #qotd (Taken with Instagram)

…had a great #workout using the #movestrong FTS system…now it’s time for #recovery with a #protein, banana, peanut butter, #glutamine recovery shake. :D #exercise #health #leanmuscle (Taken with Instagram)

…had a great #workout using the #movestrong FTS system…now it’s time for #recovery with a #protein, banana, peanut butter, #glutamine recovery shake. :D #exercise #health #leanmuscle (Taken with Instagram)

MSM, garlic, L-Cysteine, multi-vitamin*, & protein*…(*not shown) #supplements for the support of my health for #exercise and #hair. Of course only supplement the things you don’t get in your daily diet.  (Taken with Instagram)

MSM, garlic, L-Cysteine, multi-vitamin*, & protein*…(*not shown) #supplements for the support of my health for #exercise and #hair. Of course only supplement the things you don’t get in your daily diet. (Taken with Instagram)

So yeah…this picture is mega blurry…but I’ve been working on tightening my #core and defining my #glutes & #hams…this is my progress so far after a week and a half #exercise #fitness #lats #abs  (Taken with Instagram)

So yeah…this picture is mega blurry…but I’ve been working on tightening my #core and defining my #glutes & #hams…this is my progress so far after a week and a half #exercise #fitness #lats #abs (Taken with Instagram)

Always be a lady :D #quote  (Taken with Instagram)

Always be a lady :D #quote (Taken with Instagram)

#quote #qotd #perseverance  (Taken with Instagram)

#quote #qotd #perseverance (Taken with Instagram)

Late night wash session part 2: so I applied the leave in conditioner/styling elixir…luv it! #Giovanni #leaveinconditioner #productreview #naturalhair #teamnaturalhair #textureshot #washngo  (Taken with Instagram)

Late night wash session part 2: so I applied the leave in conditioner/styling elixir…luv it! #Giovanni #leaveinconditioner #productreview #naturalhair #teamnaturalhair #textureshot #washngo (Taken with Instagram)

Late night wash session…here’s the results of the #Giovanni #braziliankeratin & #arganoil #conditioner: thumbs up in my book! It made my hair feel super soft and reduced some frizz. luv it!  (Taken with Instagram)

Late night wash session…here’s the results of the #Giovanni #braziliankeratin & #arganoil #conditioner: thumbs up in my book! It made my hair feel super soft and reduced some frizz. luv it! (Taken with Instagram)

I’m going to try out this #Giovanni smoothing # Braziliankeratin & #arganoil #conditioner & # leavein still using the #curlygirlmethod…I may take pics of the results if any…:) #naturalhair #teamnaturalhair #teamnaturalhairdontcare #cowash #washngo #washandgo  (Taken with Instagram)

I’m going to try out this #Giovanni smoothing # Braziliankeratin & #arganoil #conditioner & # leavein still using the #curlygirlmethod…I may take pics of the results if any…:) #naturalhair #teamnaturalhair #teamnaturalhairdontcare #cowash #washngo #washandgo (Taken with Instagram)

This is like one of my fav. machines #torsorotation #workout #fitness #exercise  (Taken with Instagram)

This is like one of my fav. machines #torsorotation #workout #fitness #exercise (Taken with Instagram)

Circuit Training workout for today (heavy weights-low reps)…followed by 30 min. Of #HIIT cardio. I’ve been slacking, but today I’ll be on it! #gymtime #letsgetit #cardio #strengthtraining #circuittraining #befit #belean #exercise (Taken with Instagram)

Circuit Training workout for today (heavy weights-low reps)…followed by 30 min. Of #HIIT cardio. I’ve been slacking, but today I’ll be on it! #gymtime #letsgetit #cardio #strengthtraining #circuittraining #befit #belean #exercise (Taken with Instagram)

So my local #cvspharmacy now has the oh-so-beloved #sheamoisture in stock…but I’m like what’s up with the price!?!? I’ll continue to get it from #Walgreens and #Target #naturalhair #teamnaturalhair #naturalhaircareproducts #productjunky (Taken with Instagram)

So my local #cvspharmacy now has the oh-so-beloved #sheamoisture in stock…but I’m like what’s up with the price!?!? I’ll continue to get it from #Walgreens and #Target #naturalhair #teamnaturalhair #naturalhaircareproducts #productjunky (Taken with Instagram)

#philosophy from the greatest #book ever…help others because you want to and without gratification or over looking others to see what you can do for yourself #selfless #selfish #qotd  (Taken with Instagram)

#philosophy from the greatest #book ever…help others because you want to and without gratification or over looking others to see what you can do for yourself #selfless #selfish #qotd (Taken with Instagram)

…had a great #workout using the #movestrong FTS system…now it’s time for #recovery with a #protein, banana, peanut butter, #glutamine recovery shake. :D #exercise #health #leanmuscle (Taken with Instagram)

…had a great #workout using the #movestrong FTS system…now it’s time for #recovery with a #protein, banana, peanut butter, #glutamine recovery shake. :D #exercise #health #leanmuscle (Taken with Instagram)

MSM, garlic, L-Cysteine, multi-vitamin*, & protein*…(*not shown) #supplements for the support of my health for #exercise and #hair. Of course only supplement the things you don’t get in your daily diet.  (Taken with Instagram)

MSM, garlic, L-Cysteine, multi-vitamin*, & protein*…(*not shown) #supplements for the support of my health for #exercise and #hair. Of course only supplement the things you don’t get in your daily diet. (Taken with Instagram)

So yeah…this picture is mega blurry…but I’ve been working on tightening my #core and defining my #glutes & #hams…this is my progress so far after a week and a half #exercise #fitness #lats #abs  (Taken with Instagram)

So yeah…this picture is mega blurry…but I’ve been working on tightening my #core and defining my #glutes & #hams…this is my progress so far after a week and a half #exercise #fitness #lats #abs (Taken with Instagram)

Always be a lady :D #quote  (Taken with Instagram)

Always be a lady :D #quote (Taken with Instagram)

#quote #qotd #perseverance  (Taken with Instagram)

#quote #qotd #perseverance (Taken with Instagram)

Late night wash session part 2: so I applied the leave in conditioner/styling elixir…luv it! #Giovanni #leaveinconditioner #productreview #naturalhair #teamnaturalhair #textureshot #washngo  (Taken with Instagram)

Late night wash session part 2: so I applied the leave in conditioner/styling elixir…luv it! #Giovanni #leaveinconditioner #productreview #naturalhair #teamnaturalhair #textureshot #washngo (Taken with Instagram)

Late night wash session…here’s the results of the #Giovanni #braziliankeratin & #arganoil #conditioner: thumbs up in my book! It made my hair feel super soft and reduced some frizz. luv it!  (Taken with Instagram)

Late night wash session…here’s the results of the #Giovanni #braziliankeratin & #arganoil #conditioner: thumbs up in my book! It made my hair feel super soft and reduced some frizz. luv it! (Taken with Instagram)

I’m going to try out this #Giovanni smoothing # Braziliankeratin & #arganoil #conditioner & # leavein still using the #curlygirlmethod…I may take pics of the results if any…:) #naturalhair #teamnaturalhair #teamnaturalhairdontcare #cowash #washngo #washandgo  (Taken with Instagram)

I’m going to try out this #Giovanni smoothing # Braziliankeratin & #arganoil #conditioner & # leavein still using the #curlygirlmethod…I may take pics of the results if any…:) #naturalhair #teamnaturalhair #teamnaturalhairdontcare #cowash #washngo #washandgo (Taken with Instagram)

This is like one of my fav. machines #torsorotation #workout #fitness #exercise  (Taken with Instagram)

This is like one of my fav. machines #torsorotation #workout #fitness #exercise (Taken with Instagram)

About:

A look at not only healthy natural hair, but the holistic health of the body, and style.
Music by Elle Varner- So Fly

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